Have you heard of attachment theory? Let's dive into what it is and how it impacts our nervous system!

Have you heard about parts work or IFS, Internal Family Systems? Let's dive into what it is, and how it could help support you.

You might have been to therapy before and wondered “why is my counselor asking me about things that have happened in the past, when the problem that I have right now, is happening right now?”

When seeking therapy support, it’s important to use interventions that work for your brain. There is a large amount of crossover in how complex trauma (C-PTSD), ADHD, and Autism (ASD) show up in adults.

I came across a soul-touching piece the other day that describes so well how the body and mind store the pain of our lived experience.

While cognitive approaches like CBT can work wonders for some clients, for others they fall a little flat and may have them feeling at a loss after their sessions as to why things aren’t sticking.